The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 197: Sending 50 5.13’s by the Age of 50 - Lillian Chao-Quinlan

The TrainingBeta Podcast: A Climbing Training Podcast

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The Sea Is for Care, Self Care

"Every day's a frick and bonus day for all of us," she says. "I havea worked on this daily intention for myself, which i aptly call reach" The sea is for care, self care - taking care of yourself has been an easy habit to fall into in the climbing world,. She adds: 'You have to be careful noto make excuses'

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