AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Value of Challenges and Struggles
"I've always been much more drawn to something that's going to take me out of my comfort zone. It's going to force me to grow," he says. "A life devoid of challenge ultimately leads to hedonism because you're constantly searching and finding purpose sometimes can be really difficult for people" He adds: "There's a reason why anxiety and depression is continuing to go up when we are objectively, objectively life is far easier"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode