Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

327: Rejection Practice?! It's freaking me out! Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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How to Rate Your Anxiety Level Right Now

Cody: "I've been pretty social anxious for quite a while" He says he's trying to get over that by going around and collecting rejections. Cody then rates his anxiety level on a scale of zero to 10. It goes from 70 to 50 out of 10, the highest it ever was. The episode ends with him saying 'It's a nice date'

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