Brainspotting
Sounds True: Insights at the Edge
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How to Find the Brain Spot
In your new book on brain spotting, you talked about how the client can actually find the brain spot by working from the inside of their body. You just sort of scan your body and see where you feel the calmness that most grounded. Oftentimes, it's the extremities or the feet touching the ground or your body touching the chair if you're sitting in the chair. Some people can do well on their own just, you know, and they'll find a spot. But again, in the book and just basically on my own, I recommend that people use more resource work for self-work.
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