Your Best Workout with Heather Milton
Am I Doing It Wrong?
00:00
Strength Training Myths and Benefits
This chapter debunks common misconceptions about weightlifting, specifically addressing fears of bulking up among women. It emphasizes the significance of strength training for healthy aging and achieving visible abs through a balanced fitness regimen. The speakers also touch upon the impact of social media on body image and the necessity of community support in fitness journeys.
Transcript
Play full episode
