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14min chapter
Follow-Up: Dave MacLeod — Mindset Shifts, Choosing Finger Training Protocols, & How to Be a Pro-environmental Carnivore
The Nugget Climbing Podcast
Navigating Identity and Performance in Climbing
This chapter delves into the complexities of identity within the climbing community, discussing the challenges of being perceived in specific roles. The speakers explore the balance between pursuing peak performance and ensuring longevity in the sport, along with the significance of mobility and training routines. Furthermore, they analyze recent findings on finger training protocols while reflecting on the implications of lifestyle choices on athletic performance and health.
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Discover
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