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Ep 163 Circadian Rhythm: Live from Perth, Australia

This Podcast Will Kill You

CHAPTER

Understanding Circadian Rhythms

This chapter explores the critical role of circadian rhythms in regulating human behavior and biological processes, particularly sleep patterns. It examines the consequences of disruptions to these rhythms, including excessive fatigue and health risks for shift workers. Additionally, it highlights the influence of environmental factors and societal norms on our internal clocks, shaping our sleep-wake cycles and overall well-being.

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