6min chapter

Huberman Lab cover image

GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Huberman Lab

CHAPTER

Enhancing Deep Sleep Through Electrical Stimulation

This chapter delves into a groundbreaking study that utilizes electrode pads to improve deep sleep by delivering rhythmic electrical pulses. It also introduces the innovative technique of closed-loop stimulation, which personalizes brain activation while prioritizing safety.

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