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Ramsey Nijem - NBA Strength Coach by 25, NCAA Champion by 30 at University of Kansas || MBPP Ep. 793

Mark Bell's Power Project

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Basketball Acceleration

Basket ball is an acceleration base sport. It's not a top end speed sport, because at some point you need o slow down or you run out of balance. How does one make acceleration faster? Oh, mess. That's another cannon worms. But ultimatel you can look at it from the underpining qualities of vo.

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