How to Identify and Conquer Your Personal “Everest” with Colin O’Brady • X98
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
The 12 Hour Walk
Your challenge for this week is to either yes, i'm going to give you two, do the 12 hour walk. And you can do it to morrow with us, if my midwife approves. Anyone who's considering this, please check in with me on instagram. Give me a little boost. Tell me that you're doing it with mehaha. If you do not have 12 hours, i encourage you to take a really long walk without your phone. See what it feels like. I go on a lot of walks, and sometimes i just keep my phone at home. There is just this energetic freedom. It's like a cord has been cut and i'm like flying
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