Coaches Rising cover image

198 - Vivian Dittmar: The Emotional Backpack

Coaches Rising

00:00

The Transformative Power of Conscious Release Practice

The chapter explores the significance of the book 'The Emotional Backpack' in dealing with emotional baggage, distinguishing between feelings and emotions. It emphasizes the importance of integrating emotional work with spiritual paths, addressing challenges in emotional processing. The practice of conscious release with a supportive partner is highlighted as a transformative process for emotional healing and growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app