
198 - Vivian Dittmar: The Emotional Backpack
Coaches Rising
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The Transformative Power of Conscious Release Practice
The chapter explores the significance of the book 'The Emotional Backpack' in dealing with emotional baggage, distinguishing between feelings and emotions. It emphasizes the importance of integrating emotional work with spiritual paths, addressing challenges in emotional processing. The practice of conscious release with a supportive partner is highlighted as a transformative process for emotional healing and growth.
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