How to Build Resilience

People tend to think you're born resilient or youre not. Resilience is some combination of self regulation, thinking flexibly and optimism. I would say those are the base line traits of resilience. And how do you cope with those? i'm a pessimist by nature, so those the and an inchrevert,. which meant that, o it wasn't that hard for me. It's taut and wel not resilient in all categories, right? You can be resilient under one set of circumstances and not so much in another.