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86 - Decentralized Dharma with Vince Horn
GreenPill
Meditation - There Is Noting
The easiest practice to start is one that you've done before, Kevin. It's called There Is Noting. The basic idea here is very simple. If you want to know what's happening in your experience, you have to stop and check. And I'm just doing that verbally out loud to demonstrate it. But in the social part, we'll actually take turns, kind of like ping pong going back and forth,. noting one at a time, whatever it is that we're noticing.
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