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#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance

TAKE A DEEP BREATH

CHAPTER

Exploring Breathwork's Impact on Brain Oxygenation and Health

This chapter explores the connection between breathwork and brain function, highlighting the Bohr effect and its impact on oxygen delivery in the brain. It also discusses practical strategies for enhancing oxygen access to improve cognitive health, particularly for those facing brain dysfunction.

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