
#475: How to Lose Weight, and Keep It Off Forever
The Art of Manliness
Is There Something Special About Low Carb Diets That Allows Men to Lose Weight?
Some of it makes it sound like men losing it is impossible, but it's not. We'll talk about what you can do to make a sstanable. But for the most part, meat'souh over eat on. For me it was flexible dieting where i just have my protein, carbon fat targets,. and i hit those, but i can eat whenever i want to hit those. That tripped my algorithm because that felt not restrictive to me.
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