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6min chapter
Pat Damiano: The Benefits of Kettlebell Lifting
Kreatures Of Habit Podcast
Balancing Social Media and Wellness
This chapter explores the challenges of managing social media in relation to personal and professional life, emphasizing the need for boundaries. It also discusses fitness routines, including sleep, hydration, and kettlebell training, while reflecting on influential figures that shape their approach to discipline and health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode