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53. Overcoming Anxiety with Stoicism: Mindset Shifts for Lasting Peace
The Via Stoica Podcast
Understanding and Addressing Anxiety Through Reflection
This chapter explores the widespread issue of anxiety, detailing its common symptoms and the necessity for individuals to recognize and understand their experiences. It encourages a deeper examination of the root causes of anxiety, moving beyond quick-fix solutions to foster a comprehensive understanding of one’s mental state.
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