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Use the OTHER 23 Hours of Your Day to Improve Your Performance & Health || MBPP Ep. 772

Mark Bell's Power Project

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How to Sleep on Your Back?

"It would be good to know how to sleep," he says. "We really, when you're sleeping, watrana ons your back because a, wellt when you're on your side, you have em my toe,. Your toes can kind of cross over each other, and you're both heels can be out." He adds that there's just so many other things you can do throughout the day to kind of pick away at your fitness with hopefully better results.

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