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Dr. Russell Kennedy - The True Origins Of Anxiety

ManTalks Podcast

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The Effects of Social Media on Memory

"We're teaching our brains, we're conditioning our brains to not pay attention to the present moment," she says. "Dopamine is rule in our lives and it's the molecule that allows us to go, okay, I can feel safe because one thing about dopamine is there's no sense of time in your head." She adds: "That's why I think meditation is so important...that's why physical touch is just even touching yourself"

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