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RESVERATROL, Exercise & Antioxidants: Don’t Make This MISTAKE! (ep. 3)

The Wellness Messiah​ Podcast

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The Effects of Resveratrol on Longevity

Resveratrol is very active in your system for at least 9 hours, probably more. So taking the resveratrol in the morning and having the exercise during the day is guaranteed to make sure that resveratol was in the muscles while these people exercised. These indeed offset exercise benefits. We must take refresh time between taking resvrtrol to our next intense exercise. How long should you avoid resveptrol prior to your exercise? We are going to investigate this today.

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