280: Re-Introducing Vedge Your Best: Why Most Change Failsâand What Actually Works
Vedge Your Best, Vegan Ideas for Everyone At Any Age
Outcome mindset as a silent roadblock
Michele outlines outcome-focused thinking and how tying worth to results increases pressure and failure risk.
Itâs January. Weâre past Quitterâs Day.
And if youâve ever quietly stopped believing that change is possibleâfor your health, your habits, or your vegan practiceâthis episode is for you.
In this re-introduction to Vedge Your Best, Michele shares why most New Yearâs resolutions fall apart not because people are lazy or unmotivated, but because theyâre using the wrong mindset for change.
This episode explores the powerful shift from outcome-based thinking (âIâll feel proud when I get thereâ) to a process-based mindsetâand why that shift changes everything, not just when it comes to veganism, but in every area of life.
Drawing on lived experience, behavioral psychology, and a very human understanding of how change actually works, Michele explains why treating veganism as a practiceârather than a pass/fail identityâcreates consistency, confidence, and momentum over time.In this episode, we cover:
What âQuitterâs Dayâ reveals about how most people approach goals
Why big moments rarely create lasting change
The difference between an Outcome Mindset and a Process Mindset
How perfectionism and all-or-nothing thinking sabotage progress
Why focusing on systems, habits, and practice calms your nervous system
Whatâs happening in your brain when you stop chasing results
Why veganism works better as a practice, not a performance
Simple ways to shift your thinking today, without overhauling your life
If youâve ever:
Started over⊠again
Felt like you âshouldâ be further along
Given up on goals because they felt exhausting or fragile
Wanted to move in a more plant-based or vegan direction but felt stuck
Youâre in the right place.
This episode is an invitation to stop chasing perfect outcomesâand start building a process that actually supports the life you want to live.
Because how you go vegan is how you do everything.
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For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit â â â â â â â â â â veganatanyage.comâ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â or email â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â info@micheleolendercoaching.comâ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â
Music, Production, and Editing by â â â â â â â â â â â â Charlie Weinshankâ â â â â â â â â â â â . For inquiries email: â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â charliewe97@gmail.comâ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â Virtual Support Services: â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â https://proadminme.com/â
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