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The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris
The Dr. Gabrielle Lyon Show
Breathing Can Help With Recovery
If you're not in tune with the breath work, you're always in fight or flight. You don't want to be in fight and flight when you're lifting a ton of weight. The nasal breath gets that deeper breath that Missy was speaking about. A lot of us are mouth breathers. And that's why we're shallow. So your body is able to build in zone two and increase your aerobic capacity.
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