The Importance of Understanding Your Feelings

So many coaches are shaming themselves about what they're feeling because they don't feel like they're allowed to feel. Like, you're a human being who has feelings and everyone's going to feel. Quit looking at your community or your Facebook friends or your family to influence how you think you're supposed to feel. Everyone is absorbing this crisis in a completely different way. And so you need to understand exactly how you're feeling very specifically about the bigger picture.