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AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Huberman Lab
The Benefits of Limiting Caffeine Intake
There are great advantages to limiting the amount of caffeine that one ingests. A lot of energy drinks and sodas contain other things like amino acid precursors to neuromodulators like dopamine. Theanine is a supplement that can promote more restful sleep if taken 30 to 60 minutes before sleep. If you're going to indulge in caffeine, it's probably best left for people 18 and older.
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