122 - Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha
The Verywell Mind Podcast
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Cognitive Off Loading
We tend to work in about 30 minute chunks when we schedule our day. Even five minutes can be the wrong amount of time if you don't monitor. The chances of people being able to do anything rupted for a long period of time without any of these extra tools, including our internal monitoring is very low.
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