Dr Stacy Sims - world renowned Physiologist, Nutrition Scientist and Researcher
When Life Gives You Lemons
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Empowering Women Over 40 Through Functional Fitness
The chapter focuses on addressing post-menopausal women's fears of heavy lifting by promoting a gradual and functional approach for sustainable fitness. It highlights the importance of movement assessment, confidence building, and injury prevention before adding weights, stressing the benefits of strength training for women over 40 to maintain lean muscle mass.
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