Back pain is one of the biggest issues keeping golfers from playing their best—or from playing at all. In this episode, back pain expert Gavin Routledge unpacks why so many golfers suffer, the biggest myths about back injuries, and how you can build a plan to play golf without pain.
We cover:
• The “Cliff of Pain” concept and how to stay far away from it
• Why your back pain may not be coming from where you think
• Practical exercises and lifestyle changes that make the biggest difference
• The role of mental resilience in recovery and prevention
Learn more about Gavin's programs and download his free resources on his website here: https://golf.painfreeandconfident.com/
Use promo code THESWEETSPOT15 for 15% off his program
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