How to Stop Sugar Addiction

Addiction is how we deal with stress. We use addiction to mask those symptoms and it's short-term, long-term pain. Even artificial sweetness are a problem because the body is intelligent. If you can consume sugars in a non-addictive way, use them occasionally. But get off them routinely. Then you'll be doing yourself a big favour. There isn't no easy solution. It is willpower. I wish I had an easy... Yeah, you can do this and you'll feel much better. But it doesn't work.

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