150 - Philip Shepherd: Presence through the Pelvic Floor
Coaches Rising
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The Body Is Like a Singing Bowl
The body processes over a billion times more information than we can be consciously aware of. If you're living in your head with this top-down supervising controlling relationship with the body, then your approach to nature will be top-down supervisory. Inner work is about discovering what is unintegrated in the body and integrating them that once again we can resonate to the world so much.
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