378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt
The Strenuous Life Podcast with Stephan Kesting
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Is There a Cure for All Lower Body Injuries?
With my hip replacement, I think the, I did use ice, but it was really only when I had overdone it physically. There's something called mechanotransduction or we need to be able to stimulate the mechanoreceptors in our joint. And so yeah, walking is great because we're loading the joint and getting your gate biomechanics kind of back online. But definitely, I, with patients too, I still have them use ice during, you know, post-surgery.
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