Importance of Nutrient Timing and Meal Regularity for Weight Loss

In this episode of the podcast, I discuss what I call "the nutritional hierarchy of importance" when it comes to fat loss. These include things like energy balance, caloric intake, food choices, behaviors, and even environment! This episode is very insightful and hopefully gets you thinking about how nutrition for fat loss is really an integration of all of these variables rather them working in isolation.

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Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/   I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz