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2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
Mind Pump: Raw Fitness Truth
The Benefits of Butcher Box
We are not working with butcher box.com although dawn did say for listeners that they did give them a discount. If you go through that link right now, you'll get ground beef added to your box for a year plus $20 off your first order. All right back to the show First question is from full view castle. What can I do to feel my chest more than my front delt during incline benches? Oh, yeah, so good question. So mechanically, there's something you could do and then mentally There's something you do so mechanically If you think of the action of the chest and what it does is it pulls the upper arm the humerus across The body right
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