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1972: Back Building Master Class
Mind Pump: Raw Fitness Truth
Those Hand Cleans Worked So Well for Bodybuilding
Roxanne Jones: I saw huge development from doing a snatch grip high pulls or hang cleans. The reason why it works so well behind the back is because you have to keep your shoulders back. She says her favorite exercise for rhomboids are just good old barbell rose. "I do the Dornian style one, right? I'm up at 45 degrees"
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