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#474: Matthew McConaughey — The Power of “No, Thank You,” Key Life Lessons, 30+ Years of Diary Notes, and The Art of Catching Greenlights

The Tim Ferriss Show

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Optimizing Sleep for Better Health

This chapter emphasizes the importance of sleep and explores personal experiences with sleep solutions, particularly the Helix Midnight Luxe mattress. It also discusses two sponsors offering healthier products, including a nutritious cereal and a daily nutritional supplement, showcasing their benefits and positive impact on well-being.

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