Real Life: I Lost 100lbs (Alyssa's Story)
The Jordan Syatt Podcast
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Navigating Fitness and Mental Health
This chapter explores the intertwining journey of fitness, weight loss, and mental health, focusing on the shift from weight loss to enhancing overall well-being. The speakers share personal experiences with weight gain, motivation, and the mental challenges faced during their health journey, emphasizing the importance of self-care practices. They also discuss setting achievable goals and the significance of understanding the scale's 'language' while maintaining a healthy relationship with food and alcohol.
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Transcript
