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Mind Pump: Raw Fitness Truth
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Fundamentals Over Fads: Health and Social Media
This chapter emphasizes the importance of prioritizing essential health practices like sleep, diet, exercise, and stress management, rather than relying solely on trendy biohacks. It also explores the pervasive influence of social media on behavior and mental health, drawing parallels between its addictive nature and historical marketing tactics. Personal experiences and discussions highlight the need for awareness and responsibility in navigating digital influences, particularly for younger generations.
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