350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population
High Intensity Business
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Programmi should emply combination o multi and single joint exercisees to maximi's whole mustled evelopment. We're applicable focus employing exercises that work muscles at long lengths. Free way exercises with complex movement patterns should be performed regularly to reinforce motor skills. Less complex exercises can be rotated more liberally for variety. High intensity training is probably a great example, because most people don't perform a back squat exercise. The early stages of the body spends so long trying to recruit muscle fibres before we can eventually get to a growth phase. While the knee extension and leg curl are simple in their own right but stimulate hypertrophy almost from the outset. And you cannot help but contract
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