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303. iGen: Narcissism and Neuroticism | Dr. Jean Twenge

The Jordan B. Peterson Podcast

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The Impact of Technology on Adolescent Sleep and Mental Health

This chapter explores how smartphones and social media contribute to sleep deprivation in adolescents, correlating it with a rise in mental health issues like depression. It examines the psychological mechanisms behind this trend, including the effects of blue light and online pressures, while highlighting a decline in spiritual connections that impacts youth's sense of purpose.

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