The Jordan B. Peterson Podcast cover image

303. iGen: Narcissism and Neuroticism | Dr. Jean Twenge

The Jordan B. Peterson Podcast

CHAPTER

The Impact of Technology on Adolescent Sleep and Mental Health

This chapter explores how smartphones and social media contribute to sleep deprivation in adolescents, correlating it with a rise in mental health issues like depression. It examines the psychological mechanisms behind this trend, including the effects of blue light and online pressures, while highlighting a decline in spiritual connections that impacts youth's sense of purpose.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner