156 SP Why We Choke Under Pressure—Plus How to Stop
Savvy Psychologist
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How to Overthink Social Connections
If you're a novice, take your time. If you're an expert, get it done quickly. Focus outward on the goal, not inward on the mechanics or the worry. Get used to being observed in front of an audience. Practice while feeling a little anxious,. You'll come through much more effectively in your big moment when you're feeling a lot anxious.
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