How to Fix Low Confidence

In Jiu Jitsu, there is no losing. There's only winning and learning. The only way to lose is to not practice. People who stay low confidence and never improve are they don't ever practice. They don't ever get better because they don't think they can get better. That's where the sort of fake it to you make it comes in. We talked about this in deep sort of detail in the book,. but the idea is once you acknowledge these bad feelings and then you basically decide, all right, I'm going to believe two things.