Lose Weight: Insane Benefits of Lowering Stress, Sugar, Alcohol & Coffee | Dr. Rangan Chatterjee
The Resetter Podcast with Dr. Mindy
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Finding Your Individual Approach
In this chapter, the speakers argue that the conversation around plant-based versus animal is the wrong debate to be having and that the focus should be on finding the approach that works best for each individual. They also emphasize the significance of reflecting on daily experiences to foster personal growth.
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