Share your TTC story ✨
Male Fertility Tell-All: IVF, Sex Schedules & Sperm Samples with My Husband Chris
✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
📲 Instagram: @abi.wilde
If you’ve ever wished your partner could hear what IVF and fertility prep is really like—from another bloke’s perspective—this one’s for you.
This week, I’m joined by my hubby Chris as we rewind back five years and talk all things IVF, sex schedules, sperm samples, and the male side of fertility prep. It’s raw, unfiltered, and (if I do say so myself), pretty hilarious in parts. Whether you’re gearing up for IVF or trying the old-fashioned way, this episode is packed with real talk, practical tips, and the kind of no-filter chat that makes you feel less alone.
We cover:
✨ What the IVF process is really like (from both sides!)
✨ The wait times, costs, and why we chose Genea Fertility Clinic in Sydney
✨ Why we worked with Dr Anthony Marin as our fertility specialist
✨ Preconception prep for men (including supplements and lifestyle changes)
✨ How to tackle sperm quality, sex schedules, and support during IVF
✨ The male perspective on fertility struggles and how it impacts your relationship
✨ Our four-month fertility prep plan (including detoxes, acupuncture, and supplements)
✨ Why sometimes you just have to laugh through it all
We also break down the male fertility supplements Chris used (from the book It Starts With The Egg) to boost sperm health, including:
💊 CoQ10 (Ubiquinol) – mitochondrial support for sperm motility
💊 L-Carnitine – improves sperm count and motility
💊 Alpha-Lipoic Acid – a potent antioxidant for sperm quality
💊 Omega-3 (Fish Oil) – supports sperm morphology and overall reproductive health
💊 Ashwagandha – stress support and improved testosterone levels
💊 Maca Root Powder – libido and hormonal support
💊 NaturoBest Preconception Multi for Men
📚 Grab It Starts With The Egg (the book we swear by):
👉 Get it on Amazon
💛 If this epi
If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Until next time, mama x
