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How Deep Work Unlocks Your Growth Potential w/ Tiago Forte | EP 15

The Matt Gray Show

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How to Remove Frustration From Your Life

"I just don't know any other way to improve it other than writing," he says. "Everything is downstream of the quality of your thinking and I've actually been practicing this recentlyjust a simple note of my phone frustration list with a angry emoji on either side of it" He's implementing new practice of essentially once a month coming back to that frustration list now, developing system for removing frustrations from his life.

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