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#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
Modern Wisdom
The Second Arrow
In buddhism, they talk about the second arrow. In it's this notion that the first arrow is a thought, feeling, event circumstance. You not control the first arrow, but the second arrow which is your self talk or your judgment,. The more quickly you get to that, the better you'll be and the better you will feel.
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