4min chapter

RX'D RADIO cover image

E 575: Why Your Training Goals Need to Change as You Age: A Deep Dive Into Blood Pressure, Cholesterol and Performance

RX'D RADIO

CHAPTER

Reflections on Protein and Health

This chapter explores personal experiences with dietary changes, specifically protein-heavy diets, and their effects on health metrics like cholesterol and nitrogen levels. The host shares insights on weight loss, blood lab results, and the importance of balancing nutrition with overall health, all infused with humor and self-reflection.

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