10min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 191 - Knowing, Awareness And Wisdom

Insight Hour with Joseph Goldstein

CHAPTER

Exploring Mindfulness, Consciousness, and Awareness in Meditation

The speaker recounts their quest for a mindfulness teacher in Bodh Gaya, highlighting their experiences with their first Dharma teacher. The chapter explores key concepts of meditation, including mindfulness, consciousness, and the importance of understanding one's purpose in the journey towards awakening.

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