In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discuss the importance of pelvic floor health for women at every stage of life.

They explore common misconceptions, the need for better education, and the role of physical therapy in addressing pelvic health issues such as incontinence and pain during sex.

Dr. Reardon emphasizes the importance of proactive care, the impact of hormones, and the necessity of normalizing conversations around women's health. The episode also highlights the challenges of accessing care and the growing awareness of pelvic floor therapy as a vital resource for women.

https://thevagwhisperer.com/

The Book "Floored"

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