How Are You at Anger?

I'm quite accepting that it might take years or forever. I've got books to ri things to get us duk into. Anger is, like i say, boundaries. That was actually a real way out of suffering. And i believe her i makes sense. A lot of my self destructive, self abusive behaviours was inverted anger which could have been expressed healthily, healthy. But yet, it's all self compassion base stuff. Do you think the fear of confronting that perversion of you contributes to some of the ways you act now? Oh, yes, for sure. Get very bad night anxiety.