Balancing Time Goals with Enjoyment in Marathon Running

The Boston Marathon is quickly approaching! Whether you’re racing Boston this spring or have it in your sights as a long term goal, this episode will help you learn all the ins and outs of this iconic event.

Today’s guest on the podcast will be headed to Boston for the 19th time! Marc Pollina has run 26 marathons and has been a fixture at Boston as both a charity runner and a sub-3 hour qualifier.

Marc’s new book, The Boston Marathon Handbook, offers an incredibly thorough look at the Boston Marathon, whether you’re trying to qualify for the first time or want to be better prepared to navigate race logistics. His reverence for the event is clear, but as someone who has faced the profanity inducing weather of Boston in April, Marc also writes with a sense of humor! 

Marc and I talk about all things Boston today, including:

• Marc’s long history with the Boston marathon
• Three elements that make Boston so special
• The “Four Cs” of Boston pacing execution
• Course specific preparation: how to mimic it in training
• Some of the commandments of Boston Marathon etiquette
• Why it’s essential to learn all the Boston race logistics

If you're looking to learn about the Boston Marathon, you won't want to miss this episode!

Links & Resources from the Show:

• Get The Boston Marathon Handbook!
• Listen to the 2021 Boston Marathon preview episode
• Get even more info on planning your Boston Marathon morning
• Let me help you with your marathon training

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You’ll get a sample pack with every flavor so you can try them all before deciding what you like best. 

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

If you’re not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I’m now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.

Boost your performance and your recovery with LMNT. They’re the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

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