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24min chapter
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Huberman Lab
Navigating Personal Development Amid Life Changes
This chapter delves into the complexities of personal growth while managing life transitions, particularly parenting. The speakers share their experiences with setting and tracking drumming goals, emphasizing the role of data in accurately assessing progress. Additionally, they explore the intersection of mental health and visual goal-setting, highlighting tools that can enhance motivation and promote well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode